nasty73's Journal, 13 November 2015

172.8 lb Lost so far: 24.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 10.99g | Prot: 80.82g | Carb: 139.10g.   Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Kroger Lite Asian Dressing, Lettuce Salad with Assorted Vegetables, Harvestland Fresh Chicken Breasts. Dinner: Baked Potato (Peel Eaten), Broccoli, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Beringer White Zinfandel, Baked Potato (Peel Not Eaten), Harvestland Fresh Chicken Breasts, Monster Beverage Absolutely Zero, Apples, Harvestland Fresh Chicken Breasts, Baked Potato (Peel Not Eaten). more...

2008 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...