Weigh In record (no journal entry) for 13 November 2015
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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849 kcal
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Fat: 20.58g | Prot: 36.85g | Carb: 131.06g.
Breakfast: Balance Bar Yogurt Honey Peanut, Coffee with Cream. Lunch: Great Value Pear Halves, Trader Joe's Turkey Chili with Beans. Snacks/Other: American Licorice Red Vine Licorice, Mars Milky Way Candy Bar (Fun Size), Whole Wheat Crackers, Apples. more...
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steady weight
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guttintl's weight history
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