Weigh In record (no journal entry) for 13 November 2015
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183.6 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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774 kcal
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Fat: 26.13g | Prot: 96.25g | Carb: 38.32g.
Breakfast: Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Aldi Putenschnitzel, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 1.5 lb a week
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Ineskatja's weight history
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