Weigh In record (no journal entry) for 12 November 2015
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2180 kcal
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Fat: 87.08g | Prot: 75.22g | Carb: 288.89g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Sweet Earth Big Sur Breakfast Burrito, Smart Balance Original Buttery Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Cucumber (with Peel), Sprouts Organic Chipotle Ranch, Broccoli, Baby Carrots. Dinner: Gardein Seven Grain Crispy Tenders, Kroger Frozen Spinach Leaf, Kroger Frozen Peas & Carrots, Kroger Frozen Peas, Extra Virgin Olive Oil, Stonewall Kitchen Basil Pesto, Barilla Veggie Rotini. Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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