Weigh In record (no journal entry) for 12 November 2015
|
194.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1911 kcal
|
Fat: 65.36g | Prot: 97.61g | Carb: 121.03g.
Breakfast: Kraft Homestyle Mayo, Hormel Spam Low Sodium, Jennie-O Sliced Oven Roasted Turkey Breast, Tomatoes, Onions, Oroweat Country Buttermilk Bread. Lunch: Trader Joe's Pomegranate Seeds, Cabbage with Meat Soup. Dinner: MTR Mixed Vegetable Curry, MTR Alu Mutter. Snacks/Other: Food Club Large Egg, Hormel Spam Classic, Rum. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|