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bkacky
Journal
12 Nov 15
bkacky's Journal, 12 November 2015
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Congratulation, Blacky on your reaching your goal. I understand that your weight is 198.2 pounds. Welcome to the one's .
198.2 lb
Lost so far:
29.8 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast:
Oatmeal.
more...
2314 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, walking slow - 1 hour and 15 minutes.
more...
losing 7.7 lb a week
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