Weigh In record (no journal entry) for 12 November 2015
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2015:
|
2634 kcal
|
Fat: 68.79g | Prot: 275.27g | Carb: 209.72g.
Breakfast: Continente Soluvel de Cevada, Malte e Chicoria, Passas, Área Viva Leite UHT Meio Gordo - sem Lactose, Alpen Muesli sem Açúcar. Lunch: pate de po de couve roxa e couve corçao, Oroweat Aveia e Milho Torrado, Bife de Peru Grelhado. Dinner: Bonduelle Milho Doce, Pingo Doce Salada Premium, Continente Figo Seco com Farinha, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Diese Craker Integral Sésamo, Continente Barras de Cereais Maçã e Alperce, Continente Barras de Cereais Maçã e Alperce, Continente Barras de Cereais Maçã e Alperce, Diese Craker Integral Sésamo, Galactico Gelatina de Morango, Xcore Nutrition Predators Prey, Prozis 100% Real Whey Protein, 100% Real Whey Protein. more...
|
|
1889 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|