Weigh In record (no journal entry) for 12 November 2015
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183.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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911 kcal
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Fat: 47.33g | Prot: 67.40g | Carb: 54.98g.
Breakfast: Alnatura Dinkel Kekse, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Senf, Höll Käsewürstchen, Karlsberg Gründels Fresh, Weizenbrötchen, Aldi Putenschnitzel. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen). more...
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losing 29.3 lb a week
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Ineskatja's weight history
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