Weigh In record (no journal entry) for 12 November 2015
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230.4 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2211 kcal
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Fat: 39.58g | Prot: 188.61g | Carb: 287.27g.
Breakfast: Aldi Flying Power Sugar Free, Clementinen, Banane, Honig, Myprotein Flavdrops, Milfina Speisequark Magerstufe, Bulk Powders L-Carnitin - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Cashewkerne, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Bulk Powders L-Carnitin - Xxx, Bulk Powders Complete Pre Workout - Xxx, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Biscoteria Feiner Biskuit-Tortenboden, Banane, Clementinen, Aldi Milch 1,5%, Zucker, Kaffee, Gekochtes Ei, VILLA GUSTO Prosciutto Cotto, Alpenmark Körniger Frischkäse Leicht, Aldi Weizenbrötchen. Dinner: Banane, Birnen, Pflaumen, Milfina Speisequark Magerstufe, VILLA GUSTO Prosciutto Cotto, Gekochtes Ei. Snacks/Other: Ricola Zitronenmelisse. more...
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4224 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 15 minutes, Martial Arts - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Chrisfi2015's weight history
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