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scarr701
Journal
11 Nov 15
scarr701's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
179.5 lb
Lost so far:
2.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
1535 kcal
Fat: 47.06g | Prot: 43.06g | Carb: 238.19g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Pumpkin Spice Coffee (Medium).
Lunch:
Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Chocolate Chip Cookie, Wawa Turkey Gobbler.
Dinner:
Nabisco Triscuit Roasted Garlic Crackers, Quaker Chewy Granola Bars - Chocolate Chip, Mangos.
more...
2197 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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