Weigh In record (no journal entry) for 11 November 2015
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188.1 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2015:
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789 kcal
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Fat: 16.36g | Prot: 77.86g | Carb: 83.49g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Alnatura Dinkel Kekse. Lunch: Alnatura Dinkel Kekse, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Chia-Samen, Aldi Magerquark, Äpfel. more...
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losing 9.3 lb a week
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