Weigh In record (no journal entry) for 10 November 2015
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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903 kcal
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Fat: 41.16g | Prot: 47.64g | Carb: 84.62g.
Breakfast: Café, Queijo Gouda, Pilar Cream Cracker Integral. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Spoleto Ravioli de Queijo c/Presunto. more...
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steady weight
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