Weigh In record (no journal entry) for 10 November 2015
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147.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1708 kcal
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Fat: 46.77g | Prot: 180.52g | Carb: 147.35g.
Breakfast: Regimel Leche en Polvo Descremada, Esmeralda Champiñones Laminados, Huevo, Pechugas de Pollo (o Cocidas). Lunch: Lider Choclo en Granos, Sopa de Verduras Vegetariana (Preparada con Agua), Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: San Jose Atún Lomitos en Agua, Manzana Verde, Zanahoria, Clara de Huevo, Frutos Del Maipo Ensalada Primavera, Lechuga. Snacks/Other: Vivo Gelatina Sabor a Durazno, Plátano, Tottus Mix Natural Frutos Secos, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 12.3 lb a week
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