Weigh In record (no journal entry) for 09 November 2015
|
156.3 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
1574 kcal
|
Fat: 41.64g | Prot: 93.88g | Carb: 210.95g.
Breakfast: Banana, Bauducco Bolacha Água e Sal, Cafezinho, Nestlé Leite Ninho Integral. Lunch: Peixe Empanado Frito, Arroz Branco, Feijão Carioca Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Melancia. more...
|
|
2379 kcal
|
Activities & Exercise:
Race - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alero10's weight history
|