Weigh In record (no journal entry) for 09 November 2015
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190.7 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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728 kcal
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Fat: 27.64g | Prot: 73.93g | Carb: 43.54g.
Breakfast: Spiegelei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Dinner: Aldi Vollkorn Knäckebrot, Lätta Halbfettmargarine, Gut & Günstig Delikatess Hinter Kochschinken. more...
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gaining 3.2 lb a week
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