Weigh In record (no journal entry) for 09 November 2015
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2015:
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1584 kcal
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Fat: 64.29g | Prot: 69.40g | Carb: 181.59g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Coalho, Philadelphia Cream Cheese Light, Extra Pão Hot Dog. Lunch: Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Risoto de Queijo. Dinner: Café, Leite (Leite Integral), Tapioca de Queijo. Snacks/Other: Nestlé Iogurte Grego Torta de Limão, Tapioca de Queijo. more...
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2696 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.4 lb a week
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