Und das nach 6 Tagen ohne Sport...
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2400 kcal
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Fat: 78.23g | Prot: 179.20g | Carb: 239.27g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Milfina Butter, Gut Ponholz Kochhinterschinken mit Champignons in Aspik, Harzer Harzer Käse, REWE Reiswaffel, Rote Paprika. Dinner: Alpenmark Käseaufschnitt Leicht, Krombacher Alkoholfrei, BioBio Roggenvollkornbrot, Friki Geflügel Wintersteaks, Haribo Tropifrutti, Camembert, REWE Reiswaffel, Barney's Best Creamy Peanut Butter. Snacks/Other: Nutella Nutella, Kunella Feinkost Walnußöl, Magerquark, ESN Designer Whey Vanilla, Chia-Samen, Gurke (mit Schale), Radieschen, Roggen Knäckebrot. more...
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2799 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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