Weigh In record (no journal entry) for 09 November 2015
|
194.9 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
567 kcal
|
Fat: 12.38g | Prot: 65.81g | Carb: 55.40g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Chicken Breast Meat. Dinner: Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Pink Lady Apples, Oranges. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orlando19's weight history
|