Weigh In record (no journal entry) for 09 November 2015
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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567 kcal
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Fat: 12.38g | Prot: 65.81g | Carb: 55.40g.
Breakfast: Coffee (Instant). Lunch: Mushrooms, Chicken Breast Meat. Dinner: Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Pink Lady Apples, Oranges. more...
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losing 6.2 lb a week
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