Weigh In record (no journal entry) for 09 November 2015
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
2768 kcal
|
Fat: 125.04g | Prot: 151.28g | Carb: 272.91g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yeşil Çay, Lor Peyniri Tuzsuz, Kaşarlı Tost. Lunch: Tam Buğday Ekmeği, Yeşil Fasulye, Yoğurt Çorbası. Dinner: Etli Mantı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), TekSüt Lor Peyniri, Muz. more...
|
|
1954 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cromwelle's weight history
|