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gmailgirl
Journal
19 Sep 11
gmailgirl's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
169.5 lb
Lost so far:
5.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1035 kcal
Fat: 31.63g | Prot: 51.21g | Carb: 143.13g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk.
Lunch:
piccadilly salsbury steak, green beans, lima beans.
Dinner:
Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk.
Snacks/Other:
blue bunny sweet freedom crunch bar, nature valley dark chocolate and nut.
more...
1873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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gmailgirl's weight history
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