turboam's Journal, 04 December 2009

152.0 lb Lost so far: 1.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 14.59g | Prot: 55.67g | Carb: 183.20g.   Breakfast: Lucerne Light Yogurt Vanilla. Lunch: lean cuisine roasted garlic chicken. Dinner: Chicken Teriyaki Bowl. Snacks/Other: zinfandel, coffee mate fat free, coffee, water, Lightly Salted Rice Cakes, quaker oatmeal apples. more...

1863 kcal

Activities & Exercise: 30 day shred - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...