Weigh In record (no journal entry) for 04 December 2009
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286.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1170 kcal
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Fat: 73.78g | Prot: 52.58g | Carb: 78.90g.
Breakfast: Bananas. Lunch: spam. Dinner: ranch dressing wendy's, chicken blt salad wendy's. Snacks/Other: banana. more...
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losing 24.5 lb a week
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