Athela's Journal, 06 November 2015

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Weigh In record (no journal entry) for 06 November 2015

126.3 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2015:

1222 kcal

Fat: 31.64g | Prot: 65.07g | Carb: 170.18g. Breakfast: Pan Pierre Pan Integral Grande, Quillayes Queso Fresco, PF Salame Ahumado. Lunch: Mandarinas, Subway Sandwich Pavo. Snacks/Other: Colun Yogurt Batido Light. more...

1667 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Athela's Journal, 06 November 2015

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