|
Bu ayki hedefime 2 kilo var hadi bakalim 😏
|
146.2 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2015:
|
954 kcal
|
Fat: 60.90g | Prot: 53.08g | Carb: 49.07g.
Breakfast: Sucuk, Kızarmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Badem. Lunch: Aşure, Muratbey Tam Yağlı Taze Kaşar Peyniri, Simit. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2259 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Squats (Legs) - 25 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinartiras's weight history
|