Weigh In record (no journal entry) for 05 November 2015
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233.0 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1127 kcal
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Fat: 26.37g | Prot: 140.80g | Carb: 86.13g.
Breakfast: Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Myprotein Flavdrops, Leichter Genuss Speisequark Magerstufe, Gekochtes Ei, Be Light Feinster Gourmet-Rohschinken Gewürfelt. Dinner: Gekochtes Ei, Edeka Delikatesse Rohschinken, Clementinen, Myprotein Flavdrops, Banane, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx. more...
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2591 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Chrisfi2015's weight history
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