Weigh In record (no journal entry) for 05 November 2015
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190.8 lb
Lost so far: 9.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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710 kcal
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Fat: 18.50g | Prot: 37.00g | Carb: 103.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast. more...
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gaining 2.8 lb a week
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