Weigh In record (no journal entry) for 05 November 2015
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212.3 lb
Lost so far: 38.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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990 kcal
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Fat: 26.95g | Prot: 80.07g | Carb: 98.24g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Aldi Kartoffelpüree, Paradiso Tomatensaft, Knäckebrot, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Kupfer Kasseler Sülze. Snacks/Other: Kaufland Mairübchen, Silberkranz Gewürz-Gurken. more...
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losing 15.4 lb a week
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