Weigh In record (no journal entry) for 05 November 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1782 kcal
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Fat: 71.71g | Prot: 60.42g | Carb: 233.75g.
Breakfast: Bell Peppers, Norrmejerier Vanilj Yoghurt, AXA Havregryn, Cottage Cheese, Raisins, Bananas. Lunch: Apple Pie, Honey, Blue Cheese, Wasa RugSprø. Dinner: Carrots, Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Stonewall Kitchen Lemon Curd, Grace Mackerel in Tomato Sauce, Salami, Butter (Salted), Multigrain Bread, Wasa RugSprø. more...
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2105 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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