Weigh In record (no journal entry) for 04 November 2015
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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938 kcal
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Fat: 61.54g | Prot: 59.00g | Carb: 37.60g.
Breakfast: Crede Coconut Oil, Clover Gouda Cheese, Clover Tussers Cheese, Egg. Dinner: Woolworths Balsamic Vinegar, Greek Salad, Chicken Breast. Snacks/Other: Parmalat Fresh Cream, Gouda Cheese, Strawberries, Coffee with Milk, Blueberries. more...
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losing 21.8 lb a week
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