tgeels's Journal, 04 December 2009

260.4 lb Lost so far: 39.0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 46.78g | Prot: 98.46g | Carb: 219.32g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Tortilla Corn Chips, Guiltless Buffalo Sandwich. Dinner: 5-Lettuce Mix, Fat Free Sour Cream, Baked Tostitos Scoops, Reduced Fat 4 Cheese Mexican Cheese, 40% Less Sodium Taco Seasoning Mix, Turkey Breast Meat, Fish Oil Concentrate. Snacks/Other: Bananas, Sweet and Salty Nut Granola Bars - Mixed Nut, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...

3485 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...