Weigh In record (no journal entry) for 04 November 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1789 kcal
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Fat: 75.45g | Prot: 66.73g | Carb: 216.63g.
Breakfast: Norrmejerier Vanilj Yoghurt, Multigrain Bread, Kalles Kaviar, Hard-Boiled Egg. Lunch: Bananas, Gelatin Dessert with Fruit, Max Hallonpaj, Knorr Cup A Soup Broccoli & Cauliflower, Tine Biola, Egg. Dinner: Butter (Salted), Multigrain Bread, Carrots, Wasa RugSprø, Spinach Soup. Snacks/Other: Multigrain Bread, Wasa RugSprø, Mills Kaviar, Arla Hushållsost, Arla Hushållsost, Green Olives, Carrots. more...
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2143 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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flabbadabb's weight history
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