Weigh In record (no journal entry) for 04 November 2015
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2904 kcal
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Fat: 77.97g | Prot: 101.35g | Carb: 436.22g.
Breakfast: Europäische Weintraubensorte, Rosinen, Chia-Samen, Hanfsamen, Spielberger Kamutflocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Aldi Bio Basis Müsli 5-Kornmix, Kraft Miracel Whip Balance, Bio Lust Bio Kochschinken, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Dinner: BackWerk Panini Putenbrust. Snacks/Other: Cappuccino, Apfelkuchen (Eine Kruste), BioBio Bergkäse, Lambertz Schokoladen Printen, Red Band Saure Zungen, Snickers Snack Size, Weingummis, Europäische Weintraubensorte. more...
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2140 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 19 hours and 20 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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