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bkacky
Journal
03 Nov 15
bkacky's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
790 kcal
Fat: 61.00g | Prot: 21.00g | Carb: 37.00g.
Breakfast:
Tap Water, Bar-S Foods Hot Dog Franks, Stop & Shop Frozen Petite Peas & Sweet Corn.
more...
2316 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, walking slow - 1 hour and 52 minutes.
more...
losing 2.8 lb a week
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