Weigh In record (no journal entry) for 02 November 2015
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193.0 lb
Lost so far: 7.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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338 kcal
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Fat: 19.00g | Prot: 8.00g | Carb: 38.00g.
Lunch: Jason's Deli Poblano Corn Chowder (Bowl). more...
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gaining 4.2 lb a week
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