Weigh In record (no journal entry) for 17 September 2011
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1425 kcal
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Fat: 45.89g | Prot: 81.07g | Carb: 184.45g.
Breakfast: honey ham, Egg Beaters - Original, Bagel Thins - Everything. Lunch: activia light strawberry yogurt, bagel thins, honey ham, bing cherries. Dinner: PK's Chili, Premium Soup & Oyster Crackers. Snacks/Other: Snow Cream Stix, Original Fat Free Powder Coffee Creamer. more...
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3960 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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