Weigh In record (no journal entry) for 31 October 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2427 kcal
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Fat: 122.36g | Prot: 95.70g | Carb: 225.19g.
Breakfast: Yumurta Beyazı, Keçi Peyniri (Sert), Muratbey Lor Peyniri, Tahin Pekmez, Dost Süzme Peynir, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: İçim Ayran, Lavaş, Tavuk Döner. Dinner: Mis Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Aşure. more...
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gaining 2.2 lb a week
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