Weigh In record (no journal entry) for 30 October 2015
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1004 kcal
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Fat: 68.45g | Prot: 48.62g | Carb: 51.62g.
Breakfast: Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Zeytinyağı, Zeytin. Lunch: Ketçap, Mayonez, Ayran, Karışık Yeşil Salata, Limon Suyu, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Tatlı veya Bitter Çikolata, Antep Fıstığı, Elma (Derisi Olmayan), Cennet Meyvesi, Şekersiz Türk Kahvesi. more...
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2543 kcal
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Activities & Exercise:
Vacuuming - 39 minutes, Aerobics - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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