Weigh In record (no journal entry) for 30 October 2015
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2183 kcal
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Fat: 62.18g | Prot: 181.87g | Carb: 217.67g.
Breakfast: DM Bio Soja Drink Vanille, Honig, Zimt, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Alnatura Haferkleie Knusper, Alnatura Soja Flocken, Alnatura Cornflakes Ungesüßt, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Milch 1,5%, Zucker, Kaffee. Lunch: Aldi Milch 1,5%, Zucker, Kaffee, Knusperone Reiswaffeln mit Milchschokolade, Aldi Milch 1,5%, Zucker, Kaffee, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Aldi Körniger Frischkäse, Lidl Balance Brot, Gekochtes Ei. Dinner: Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Aldi Körniger Frischkäse, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Lidl Weizenbrötchen. Snacks/Other: Ricola Zitronenmelisse. more...
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2637 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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Chrisfi2015's weight history
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