Weigh In record (no journal entry) for 29 October 2015
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194.7 lb
Lost so far: 15.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2428 kcal
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Fat: 73.36g | Prot: 97.19g | Carb: 344.36g.
Breakfast: Suco de Laranja, Brigadeiro, Maionese, Pão Integral, Perdigão Peito de Peru Defumado, Queijo Branco. Lunch: Bauru, Pastel de Pizza. Dinner: Quaker Aveia em Flocos, Arroz Branco, Batata Doce. Snacks/Other: Batata Baroa. more...
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2834 kcal
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Activities & Exercise:
Hiking - 30 minutes, Mast - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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