Weigh In record (no journal entry) for 14 September 2011
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1611 kcal
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Fat: 55.00g | Prot: 86.65g | Carb: 202.44g.
Breakfast: honey ham, Egg Beaters - Original, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, cheddar cheese, subway blt. Dinner: Parmesan Cheese, Milk (Nonfat), Original Buttery Spread, Extra Virgin Olive Oil, Original Ritz Crackers, Yellow Summer Squash, Baked or Broiled Catfish, Parmesan Couscous Mix, Asparagus. Snacks/Other: bing cherries. more...
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3954 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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