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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1925 kcal
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Fat: 58.15g | Prot: 108.89g | Carb: 58.14g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Skinless Chicken Breast, Pork Loin (Tenderloin), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Mature Onions, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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