Weigh In record (no journal entry) for 28 October 2015
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156.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1592 kcal
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Fat: 32.74g | Prot: 63.96g | Carb: 258.24g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Daily Chef Blueberry Bagel. Dinner: Sea Queen Imitation Crab Meat. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Kraft Natural Mozzarella String Cheese, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Cupcake with Icing or Filling (Not Chocolate). more...
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steady weight
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