Weigh In record (no journal entry) for 28 October 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1968 kcal
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Fat: 98.98g | Prot: 64.97g | Carb: 207.71g.
Lunch: Cookie, peanut butter, Hershey's Chocolate Spread, dark chocolate, Whole Wheat Bread. Dinner: Sweet Potato, Ground Beef (80% Lean / 20% Fat), Broccoli. more...
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steady weight
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