Weigh In record (no journal entry) for 27 October 2015
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181.4 lb
Lost so far: 9.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1453 kcal
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Fat: 54.45g | Prot: 66.11g | Carb: 182.97g.
Breakfast: Manteiga (com Sal), Seven Boys Bisnaguinha. Lunch: Mexerica, Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranja Pêra, Mexerica, Sopa de Legumes com Carne. Snacks/Other: Sol Gelatina de Morango, Royal Gelatina, Laranja Pêra. more...
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losing 0.2 lb a week
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