Weigh In record (no journal entry) for 26 October 2015
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234.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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871 kcal
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Fat: 41.95g | Prot: 45.18g | Carb: 78.34g.
Breakfast: Kraft Classic Caesar Dressing, Mixed Salad Greens, Spaghetti with Meat Sauce (Entree). Lunch: Baked or Broiled Salmon, Fresh Selections Spinach Harvest Salad. more...
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losing 1.1 lb a week
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