Weigh In record (no journal entry) for 25 October 2015
|
182.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
2523 kcal
|
Fat: 98.44g | Prot: 91.75g | Carb: 255.35g.
Breakfast: M&M's Peanut M&M's (Package), Boiled Egg. Lunch: Roast Beef Sandwich with Cheese. Dinner: Yuengling Traditional Lager, Okami Assorted California Rolls, Publix Italian Sub. Snacks/Other: Oil Popped White Popcorn, Nestle Butterfinger Miniatures, Reese's Peanut Butter Cup, Dewar's Scotch, Kirkland Signature Rice Crackers with Nuts. more...
|
|
2401 kcal
|
Activities & Exercise:
Housework - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|