Weigh In record (no journal entry) for 25 October 2015
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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1786 kcal
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Fat: 54.55g | Prot: 182.02g | Carb: 142.83g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Tottus Galleta de Arroz, Esmeralda Atun Desmenuzado- Esmeralda, Huevo, Regimel Leche en Polvo Descremada. Lunch: Pepino (Pelado), Lasaña de Carne, Lider Palmitos en Rodajas, Zanahoria, Lechuga, Tomates. Dinner: Mostaza, Quillayes Yoghurt Natural 0%, Clara de Huevo, Zanahoria, Betarraga, San Jose Atún Lomitos en Agua. Snacks/Other: Semillas de Linaza, Vivo Gelatina Sabor a Durazno, Arándanos (sin Azúcar, Congelados), GNC Gnc Whey Protein Chocolate, Quillayes Yoghurt Natural 0% Grasa, Jet Burbujas. more...
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2216 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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gaining 9.3 lb a week
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