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lhbowen17
Journal
15 Sep 11
lhbowen17's Journal, 15 September 2011
lhbowen17's Profile
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Weigh In record (no journal entry) for 15 September 2011
285.0 lb
Lost so far:
6.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1530 kcal
Fat: 37.00g | Prot: 94.00g | Carb: 218.00g.
Breakfast:
subway chicken breast.
Lunch:
lunchable.
Dinner:
subway chicken breast, Vegetarian Fat Free Baked Beans.
Snacks/Other:
fiber one brownie.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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