Weigh In record (no journal entry) for 23 October 2015
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163.1 lb
Lost so far: 24.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1630 kcal
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Fat: 44.00g | Prot: 51.00g | Carb: 242.00g.
Lunch: Wendy's French Fries (Medium), Wendy's Dr Pepper (Small Cup), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Izzr Sparkling Clementine (Izze), Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. more...
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losing 1.7 lb a week
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