Weigh In record (no journal entry) for 23 October 2015
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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785 kcal
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Fat: 50.36g | Prot: 30.81g | Carb: 59.80g.
Breakfast: Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Snacks/Other: Elma (Derisi Olmayan), Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Antep Fıstığı. more...
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2355 kcal
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Activities & Exercise:
Vacuuming - 39 minutes, Aerobics - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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